another quote

I wouldn't necessarily call myself a dieter, but (like any woman) I have my share of body image issues. But lately I've been thinking about it and wondering--why do I want any of these changes anyhow? What's so desirable about the smaller jeans size, the flat tummy, and the smoothing of other 'imperfections'? 

I realized that I really have no idea why I want these things. I don't consider myself unhealthy; I'm in fair shape and I eat right. I look okay in clothes. I have the love and approval of family, friends, and boyfriend (and I always have, even when I was many pounds heavier). The best I can guess, even though I don't really watch TV or read magazines, it's just some implicit cultural standard. Instead of addressing culture, though, I'm ready to step up and address my attitude about it, because that's the only part I can really change.

I read an article today from Jezebel, which occasionally has interesting and good stuff, though you have to sift through it. Here's an excerpt:

Really quitting dieting may mean not just letting that Weight Watchers subscription lapse, but also giving up thinness as a goal. It's still incredibly difficult, because people like Willett (and every women's magazine ever) continue to insist that it must be everyone's goal. But psychologist and eating disorder specialist Deb Burgard says, "the pursuit of thinness as a dream is a place holder. It gets in the way of asking, ‘What is it I am dreaming of?' "

This may be true not just for individual dieters, but for our diet-obsessed society in general. Also in the Times, Roger Cohen writes about the recent study that shows that calorie-restricted monkeys live longer. The child of a primate expert, he examines a now-famous photo of two monkeys, Owen and Canto — and thinks Owen, the well-fed one, is probably happier. He writes,

It's the difference between the guy who got the marbleized rib-eye and the guy who got the oh-so-lean filet. Or between the guy who got a Château Grand Pontet St. Emilion with his brie and the guy who got water. As Edgar notes in King Lear, "Ripeness is all." You don't get to ripeness by eating apple peel for breakfast.

"When life extension supplants life quality as a goal," he continues, "you get the desolation of Canto the monkey." Long life and even health have become goals in themselves, and we seemed forgotten that a long healthy life is for something — enjoyment. When we take health, longevity, or thinness for that matter, as ends rather than means, we get our priorities screwed up. We think it's acceptable to tell people to starve themselves so that they can fit Willett's definition of what's healthy — or Vogue's definition of what's attractive. We'd be better off remembering that health is about being able to do things with your life — including eat — and that thinness is about, well what is in thinness about exactly? If you look at a women's magazine, it's about health, yes, but also attractiveness, happiness, and personal empowerment — all of which can be achieved at any size.

-- from http://jezebel.com/5315977/times-discovers-women-who-dont-diet

What is it I really want? What are the dreams that the pursuit of a perfect appearance is getting in the way of? I don't know. But I certainly aim to find out.

I'm not going to start gorging myself on chocolate ice cream every day, and I'm not giving up working out at the Y. In fact, from outer appearances, very little will probably change. I'm happy with my current lifestyle, for the most part. However, I have resolved to start being kinder to myself, and not hate every cookie I consume or resent every tenth of a pound that changes on the scale. I'm not going to call myself a slacker for not going to the Y when I'm not feeling well. I'm going to stop staring at the mirror to point out imperfections, stop comparing my body to others, stop envisioning what it would look like to be different and start celebrating who I am and what I look like now. I'm going to remember that "charm is deceptive and beauty will not last" (proverbs 31:30) and that spiritual growth is my highest priority. 

Something I really want to do as a practical outworking of this is to not talk disparagingly about my body in front of other women, which will hopefully discourage them from doing so as well. Somehow it's the socially acceptable thing to do to criticize some aspect of yourself when someone starts criticizing themselves, but I'm going to stop doing that too.

Okay. Enough for tonight. One more day of chasing VBS kids coming up!